An embodied exploration of the Autumn and how the seasons energies relate to our lives right now, through a blend of yoga asana, yoga nidra (guided meditation), selected readings and prompts for reflection, then sound immersion where participants are bathed in the soothing sounds of gongs, chimes and singing bowls.

We’ll finish with a seasonal tea blended from fresh herbs, and the opportunity to informally discuss our thoughts and experiences in the lovely downstairs social space.

Cost: £30. Book here.