Let’s celebrate summer, the season of blossoming and vitality. It’s also the season of the heart, that not only regulates blood circulation but also governs the mind and spirit, playing a crucial role in mental health and consciousness.

The fire element symbolises both heat and joy, suggesting that summer is a time for openness, warmth in human relationships, and an abundance of energy and activity. However, balance is key, as excessive heat or fire can lead to imbalances, manifesting as restlessness, insomnia, irritability, or even heart issues.

In this workshop we will explore how to mobilise and vitalise the upper spine, to give more space and nourishment to the heart, and how to foster a sense of joy and harmony, through a combination of yoga, somatic movement and meridian stretching used in East Asian medicine. Leave feeling more peaceful, balanced and revitalised, and maybe a little more yourself again.

Cost: £40 (SAVE 10% if you sign up before June 1st with promo Code SOMED10) Book here:

About Katrin:
For Katrin, her work is about the never-ending exploration of the body and mind, and a way of discovering the beauty of life. She is a Thai yoga massage practitioner and teaches Thai yoga massage, yoga and somatics in her Lisbon studio and around the world.

About Jacqueline:
The study and practice of shiatsu and acupuncture has led Jacqueline to yoga. Before studying and teaching Iyengar yoga, Jacqueline was teaching Do-In and Meridian Stretching alongside her bodywork practice. In this workshop, she will share about the fire element, meridian stretches and acupressure points according to East Asian medicine.