Yoga Therapist Gill Mines invites you to join her on a half-day retreat, combining ancient and modern yogic practices for nourishing and replenishing energy (prana).

We'll explore:

• Nourishing asana (postures) and movement 

• Replenishing breathing tools (for vitality and nervous system regulation)

• Energetic practices for energy flow (marmas, mudras, and nadis)

• Restorative meditative practices for relaxation. 

• And importantly, time for tea, treats (healthy-ish) and chat :)

For those interested, the practices will be based on the philosophy of the Prana Vayus, the 5 winds of energy which animate the subtle body (energy body). 

Cost: £75 Book here