5 Fridays 7.30pm to 9pm: June 14th, 21st, 28th and July 5th, 12th

Life is a miracle. Statistically the chances of being born is like being one grain of sand picked from a very large beach. And yet life has chosen to be lived as you, whatever tradition or lens you see this from. We all know instinctively that life wants to be fully lived, and yet we are all challenged to follow this prompt with consistency. The major quality we can bring to meditation is a willingness to let our own nature be our own guide and lead the way. Who we are wants us recognise the depth of being we already embody and to live life with stability and clarity. Meditation is simply the practice of giving time for this process to unfold.

We will come together as a good company to explore and share this unfolding with curiosity and kindness. Although the meditation sessions happen on five nights, the invitation is to continue the exploration during the intervening weeks. Coming together in this way there is nourishment for everyone, whether our practice is just beginning or it is well established. There will be some guidance and also help offered for those who need to find a way off sitting in physical comfort.

Cost: £75 Book here.

About Derek:
Derek has a contemplative background and is also a senior yoga teacher. He has offered numerous meditation sessions and courses over the years.