In this workshop we will dive into the practice of Pranayama, rhythmic breath control. Pranayama is the fourth limb of yoga, coming after the Yamas and Niyamas (ethical and moral disciplines) and Asana (the physical yoga postures), and before Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditative absorption) and Samadhi (putting together). Pranayama is an essential part of our yoga practice that helps us to move towards the quieter and more subtle practices.

We will begin with some simple asana to prepare body and mind, whilst observing our breath - its depth, quality, length, and how it moves within our body. We will then move into practice of supine and seated Pranayama, experiencing how the placement and positioning of our body allows space for the breath to be fuller and freer.

This workshop is suitable for anyone with 1+ years of regular Iyengar yoga practice. If you have a health condition, or if you have any questions regarding the suitability of this workshop, please do get in touch.The session is running in person and online. Make sure you are booking the correct session below. If you are joining the workshop online please have:

A bolster (or a substitute such as 4 yoga blocks and some blankets, or some thick rolled blankets), 2 yoga bricks, 1 belt, 2 blankets

Cost: £35 Book here