Yoga inversions improve strength and stamina and can bring a sense of peace and tranquillity

The Vishuddha Centre is fully equipped for supported inversions, making poses accessible to newer students or those with a weakness or injury. Support can also bring a peace and calmness to the practice.

Saturday will offer preparation and practice to enable safe and stable inversions, together with more restorative poses. Sunday will provide further exploration of inversions and balances. We recommend attendance at both days, but they can be taken separately.

Cost: £50 for both days 11.00 to 13.30 or £30 per single session. You can book here.