This workshop is suitable for those with 2 or more years of regular Iyengar Yoga practice, who are either already practicing Level 2 asanas or are building towards them. We will practice a mixture of standing, seated, and inverted asanas, looking at each individual asana in depth as well as how the series of asanas are linked by the actions we apply within them - how each asana can build towards greater understanding of other asanas. The workshop will include some restorative practice towards the end of the session. The practice will be followed by drinks and snacks in the Vishuddha social area.

If you are not sure whether the workshop is suitable for you, or if you have health conditions you would like to discuss, please get in touch.

Cost: £40 Book here