We will spend the day exploring asana (posture), pranayama (controlled breathing), introduction to meditation and relaxation focusing on the philosophy of the 8 limbs of Yoga.  The philosophy of Astanga (or eight limbs) gives an ethical framework in which to access a greater understanding of Yoga and its background.

During the asana practice we will have time to explore the postures in greater detail bringing in the anatomy and physiology of each pose.  Pranayama, the key to connecting the mind of the body, will allow us to deepen our breathing, lung capacity and is a stepping stone to meditation.  If you have not practiced meditation before this will be an opportunity to access it if you have it will be a chance to explore your practice.  We will finish the day with an extended Yoga Nidra.

I will bring a light lunch for us to share to allow us to enjoy the concept of Sangha (community) with like minded Yogis.  

Cost: £70 Book here

Roberta Jesson has been a yoga teacher for 20 years and is a BWY Experienced DCT & FCT teaching foundation, basic and advanced teacher training for the BWY. She is also the BWY Teacher Training Officer, representative for the BWYQ and the EU representative. She has a particular interest in anatomy and physiology having taught Yoga in a physio practice for the last 10 years. She loves sharing her knowledge in anatomical workshops. She teaches online and face to face classes in Oxford, runs BWY Certificate & Diploma Courses and takes a yearly spring retreat to Puglia, Italy.  Next BWY Certificate course commences November 2024.