In this workshop, suitable for those with a minimum of two years experience of regular Iyengar Yoga practice, we will look at how we can approach asanas differently when using the chair. The session will include a mixture of standing, inverted, backbendning and seated asana. We will find out how the chair can be our ’teacher’, guiding us to new or deeper understanding of actions or alignment in each posture. This will include energetic and strong practice, and towards the end of the afternoon we'll move to some more restorative and resting asanas.

The workshop will be followed by hot drinks and snacks in the Vishuddha Social area.

If you are unsure whether this workshop would be suitable for you, please contact sophiaargyris@hotmail.com before booking.

Cost: £35 Book here