The group of muscles we call the pelvic floor are integral to the health of women and men. They can improve back, hip and knee stability, are a key element of the core muscles of the body, assist in bladder control and are even involved in regulating the breath. But do you really know how to activate them? Should you try to stretch them? Or is it all about strength? How often should you be doing your pelvic floor exercises and how? 

This workshop is designed to teach you how to connect with the pelvic floor, through breath, theory, practice and visualisation. It is suitable for yoga teachers, students or those interested in increasing their anatomy and physiology knowledge of this critical group of muscles. 

Cost: £40 Book here

Roberta Jesson has been a yoga teacher for 20 years and is a British Wheel of Yoga (BWY), delivering foundation, basic and advanced teacher training for the BWY. She has a particular interest in anatomy and physiology having taught Yoga in a physio practice for the last 10 years. She loves sharing her knowledge in anatomical workshops. She teaches online and face to face classes in Oxford, runs BWY Certificate & Diploma Courses and takes a yearly spring retreat to Puglia, Italy.   

Next BWY Certificate Course in Teaching Yoga commences November 2024 at the Vishuddha Centre.