Seeking a mini retreat before winter? In this workshop, Iyengar teachers Ruth Bottomley and Tara Midgen will guide you through a restorative practice that explores asana (physical poses) for pranayama (breathwork).  Time will be spent on both asana and pranayama during the session encouraging awareness of body and breath.

This workshop is suitable for beginners and more experienced practitioners alike and will be followed by tea and cake in the welcoming social space and garden of the Vishuddha Yoga Centre Oxford.

Cost: £25 inclusive. Book here.