As we deepen our yoga practice, we undertake a journey inwards from the experience of our "flesh and bones body" (stula sheriram) towards the deeper, less visible, experience our subtle body (suksma sheriram). This session with Iyengar teachers Jacqueline Mangold and Sophia Argyris explores ways of bringing our concentration to sattvic asanas, mantras and pranayamas, leading us to a more meditative practice.

This workshop is suitable for practitioners with at least 2 years of regular yoga practice. The workshop can be booked in person or online. Make sure you book the right session!

This workshop will be followed by tea and cake in the Vishuddha social space.

Cost £30 inclusive. Book here.